[Télécharger] Anger Management for Everyone: Ten Proven Strategies to Help You Control Anger and Live a Happier Life (English Edition) de Raymond Chip Tafrate,Howard Kassinove Pdf Ebook
Télécharger Anger Management for Everyone: Ten Proven Strategies to Help You Control Anger and Live a Happier Life (English Edition) de Raymond Chip Tafrate,Howard Kassinove Francais PDF
Télécharger "Anger Management for Everyone: Ten Proven Strategies to Help You Control Anger and Live a Happier Life (English Edition)" de Raymond Chip Tafrate,Howard Kassinove Livre eBook France
Auteur : Raymond Chip Tafrate,Howard Kassinove
Catégorie : Boutique Kindle,Ebooks Kindle,Ebooks en langues étrangères
Broché : * pages
Éditeur : *
Langue : Français, Anglais
“A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. … Rather than get angry, get this book.” —Robert L. Leahy, PhD, director of the American Institute for Cognitive TherapyWe all get angry sometimes. But if you feel angry all of time—and if your anger makes others uncomfortable, creates distance in your relationships, disrupts your ability to think clearly and make good decisions, or otherwise results in behaviors that you regret or find embarrassing later—it’s time to make a change.Written by two clinical psychologists with decades of experience using cognitive behavioral interventions to treat anger, Anger Management for Everyone provides a comprehensive, research-based program to keep anger in its place. This revised and updated second edition includes new information on the environmental effects on anger, such as hunger and sleep; new progressive muscle relaxation and mindfulness exercises; and new strategies and tips for improving social and interpersonal skills.With the authors’ enhanced “Anger Episode Model,” and the ten proven-effective skills for anger management in this helpful guide, you’ll come to better understand and control your problem anger, learn how to cope with everyday disappointments and frustrations, and experience more happiness, success, and vitality in all areas of your life.
Télécharger Anger Management for Everyone: Ten Proven Strategies to Help You Control Anger and Live a Happier Life (English Edition) de Raymond Chip Tafrate,Howard Kassinove Francais PDF
Anger management: 10 tips to tame your temper - Mayo Clinic ~ Learning to control anger is a challenge for everyone at times. Seek help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you. Share; Tweet; Feb. 29, 2020
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Emotions & Feelings on Parenting / Amazon ~ Anger Management for Everyone: Ten Proven Strategies to Help You Control Anger and Live a Happier Life (English Edition) 2 janvier 2019 / Ebook Kindle. de Raymond Chip Tafrate et Howard Kassinove. Format Kindle. EUR 9,25. Toutes Taxes Comprises. Achetez avec 1-Click ® Disponible pour le téléchargement maintenant. Vendu par : Amazon Media EU S.à r.l. How to Stop Destroying Your .
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